Hello friends, our new physical therapist, John, is going to teach you a very simple exercise for Lower back problem. Come check it out...

Hello friends, our new physical therapist, Chiara, is going to teach you a very simple exercise for upper to mid back pain. Come check it...

Hello friends, our new physical therapist, Roque, is going to teach you a very simple exercise for lower back pain. Come check it out in...

Hello friends, our new physical therapist, Nicole, is going to teach you a very simple exercise for neck pain. Come check it out in this...

Hello friends, our new physical therapist, Estrelle, is going to teach you a very simple exercise for round shoulder. Come check it out...

Hello friends, it's been a while since our last tip update. We are back with another useful exercise. This time, it will be our provider,...

It is estimated that during the pandemic, more and more people are having neck and shoulder pain. It could lead to more usage of phone...

Hey, are you bothered by bad posture and trying to fix it? Our therapist, Jane, is here to teach you an easy assessment and an exercise...

Our physical therapist, Swati, recently discovered that many people coming to our clinics are having elbow pain. Thus, she is teaching...

Hello everyone, we use our arms almost for everything. That's why Kat is here to teach you an easy exercise to strengthen your forearm...

We believe that everyone has been adapting a new working life in the past year. Many people having been staying at home more and perhaps...

Hello you! The arm is one of the most used body parts in our day-to-day life. Think about it, when you brush your teach, shower,...

Hello! Solar Health’s therapist Jeff is back, and he is going to teach you a mini squat that will help with your lower body alignment....

For those who are suffering from shoulder pain, Solar Health’s therapist Pauline is back, and she is going to teach you an exercise that...

Solar health’s therapist Ian is going to teach everyone a leg raise exercise that can help with any knee problem that has been bothering...

Solar Health’s therapist Jane is going to teach everyone a hip stretch that can help with running. It is very easy to follow and just...

Solar Health’s therapist Swati is going to teach everyone two stretches that can release the tension and pain that has been bothering...

Solar Health’s therapist Jeff is going to teach everyone a simple exercise that will stretch your neck and release the tension that has...

Solar Health’s therapist Kat has noticed that many people are having desk work pain. Thus, She’s going to teach everyone a simple...